Quote:
Originally Posted by The0pportunist
I've just bought my first protein powder:
Optimum Nutrition Gold Standard Whey Protein Powder with Glutamine and
Amino Acids Protein Shake by ON - Chocolate Peanut Butter, 27 Servings, 891 g
Can anyone suggest how often i should be taking it?
Can it be used as a meal replacement?
Thank you kindly.
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I use to take that protein but switched to BSN Syntha 6 Milk Chocolate.