M5POST - BMW M5 Forum - View Single Post - Gain mass in arms

50shadesofhockenheim · 02-10-2010, 06:40 PM

I'm 16 160 lbs 5'9". You have to do heavy weight to get bigger and get more mass. Do you bench press? If yes, then whats your max and how much do you rep?

02-10-2010, 06:40 PM	#5
50shadesofhockenheim Colonel 2150 Rep 2,316 Posts Drives: 2005 Toyota Prius Join Date: Dec 2009 Location: boca raton, fl iTrader: (6)	I'm 16 160 lbs 5'9". You have to do heavy weight to get bigger and get more mass. Do you bench press? If yes, then whats your max and how much do you rep?
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