Quote:
Originally Posted by wwjbd24
6 - 8 reps of heavy weight + eat like an animal
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Personally I don't agree with this. 6-8 reps is not enough to properly work your biceps. Plus, if he has only been working out 8 months, he will probably only end up cheating and using his back to swing up too much weight.
Straight bar curls are the best bicep mass exercise. One of my favs is '21's ', where you do 7 reps performing the bottom portion of a curl, 7 with the upper portion, and then 7 with the full range of motion, like this:
http://www.ehow.com/video_2359330_ex...bbell-21s.html
As for triceps, dips are a great mass exercise, and I also love pushdowns and reverse pushdowns. I find supersetting with triceps give me the best workout.
PS. Keep with the weight gainer if you wanna gain mass. Tru mass in vanilla is tastes fantastic
