View Single Post
      02-14-2010, 09:32 AM   #37
tuned2ride
Lieutenant
35
Rep
430
Posts

Drives: E90, S5 SB, looking for a M340
Join Date: Jan 2010
Location: Hell

iTrader: (0)

Quote:
Whatever you do, throw the scale out the window. The minute you get obsessed with that number, that's only going to help you fail.
Not quite, but I generally agree about the obsession part. Not sane to expect to lose 2 lbs every 3 days. Very bad approach, IMO.

I don't believe in a strict diet all the time. I take a day off every 2 weeks and it is necessary/convenient for social happenings.

It was yesterday and I got drunk again. That means that 93% of the time, I control what I eat.... goal 1800kcal acceptable up to 2100. Average loss of 0.58lbs per week.

From 238.5lbs, I lost more than 70lbs. I want 146lbs (BMI 21) and possibly lower. I intend to eat this way for the rest of my life - click for details.

I do moderate cardio 30-45minutes 5-6 times week and I reward myself with a beer.

I might do some resistance training later but it is not an high priority for me. It is not to gain muscle, just twice a week to compensate for effects of aging, basically and improve my agility.
Appreciate 0