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      04-18-2010, 12:29 PM   #21
jimmyeatsworld
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Drives: 2008 E92 M3 6MT
Join Date: Nov 2008
Location: Orange County

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I would try different excercises, angles, machines vs free, rep ranges, etc so your body doesn't adapt to one exercise.

I would also mix my chest day and tricep day so that in theory you are working them somewhat twice a week. Same goes for back and biceps.
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