Quote:
Originally Posted by Heinzftw
I am going balls to the wall, but recently I was asked to play football again so I need to be lifting as well as cardio.
A few things I need to get done by August 24th:
Squat 345
Bench 280+
Calf Raise 500
Dumbbell press 100
What I am at 
Squat: 245
Bench: 205
Calf Raise: 400
Dumbbell press: 65lbs
I need all the help I can get at this point. Will post pictures soon!! |
For strength stuff, take a look at Rippletoe's book "Starting Strength"