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      02-11-2010, 02:10 PM   #14
Couch
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Drives: E92 335i
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Quote:
Originally Posted by BMW328_ View Post
I'm 16 160 lbs 5'9". You have to do heavy weight to get bigger and get more mass. Do you bench press? If yes, then whats your max and how much do you rep?
No. You don't have to do heavy to get bigger.

Mixing up your routines and weight is key. Preacher curls work good for me when i focus on my bi's. Make sure you hit all heads of the bicep.

Just keep at it. Work them in on compound days. Even do a few weeks of a monday/friday bi workout.

Remember though, bigger tri's give the appearance of larger arms.
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