http://www.quicktimeperformance.com/QTEC/
I will be trying this out as soon as the car gets in the States. As far as the wastegate dumps I believe F10 has internal wastegates so you cannot dump them.
I had a external dump on my DSM and routed it out the bumper.
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Current: 21 M5 Comp, 23 M3 6spd, 23 i4, 20 Tundra TRD PRO