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If you start feeling dizzy or like fainting you are pushing yourself too hard. Try less reps or eating something 1-1.5 hours before you workout. Don't eat too much though, just something to give you a boost in energy. Drink recovery drinks during workout or after. I usually just sip on water and then drink a myoplex light protein drink after wards. Sometimes I have felt like passing out as well, but a few minutes after taking my myoplex I am feeling better. You can aslo take mini breaks during the work out or hit the pause button in between sets. If you watch the videos closely you will see a couple of spots where the video doenst match up, so they have to be taking more breaks than you think.
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