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I'm not a fan of all the pre and post workout sugary mixes, but i increased my chest size with no supplements by simply doing chest and tri's on the same day. Incline, decline, bench (machine, flat bench was too hard on my shoulders), Skull crushers (with 10 blow out reps close grip bench starting about mid chest). It has been years and I still have a good chest but I've gotten happy so now I got a gut. This is from my experience but I was not trying to be a body builder. just have a good chest for my gf to like.
Be sure to get protein within 30 min of working out... tuna or fish meals usually helped me since it was usually dinner time.
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