[emac08]

Originally Posted by memphis2012

don't do isolation exercises until you're big enough to isolate anything...

do heavy bench presses, heavy lat pulldows, heavy bent-over rows, overhead squats, deadlifts, cleans, jerks. once you get the mass, you can start with curls of all types and triceps extensions of various types. same thing for your legs, heavy squats, heavy leg presses, once you have size start doing curls and extensions.

keep it simple, once you're experienced enough start sculpting. and obviously some guys are genetically predetermine to grow no matter what they do so be careful with the exercises or regimens they might provide.

@ avatar lol