Lots of different advice in here. I doubt you'll get any answer based on any fact.
IMO, if you want a real answer, you need to look at a few things. Look at your diet and look at important nutrients you are missing. Look for a vitamin that fills those voids.
Also look at the workouts you are doing and the intensity. You may need to supplement more if you are very intense.
Takes a bit of research, but I don't think there is a magical answer out there.
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'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
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