Quote:
Originally Posted by M_Six
What's a good source of protein that isn't also a calorie or cholesterol bomb?
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- Fish (SMASH = Salmon, Mackerel, Anchovies, Sardines, and Herring)
- Greek Yogurt
- Healthy nuts (does have healthy fats, so more calories; Almonds, Walnuts, Pistachios,Pecans, Brazil Nuts, Hazelnuts)
- Egg whites
Aside from hitting your calorie target, you should be aiming for roughly 0.75-1 grams of protein per pound of body weight (~1.7-2.2 grams per kg). This should be your foundation target, followed by healthy fats, then carbs. Make sure to get the healthy veggies in.
Try to eat mostly whole foods. If you struggle to hit your protein goals, it's okay to fill in some with a high quality whey or casein, but whole food is better.