[floridaorange]

Each day I start with toast with half cottage cheese and half peanut butter. And a smoothie with fruits, veggies and protein powder.

Lunch I'll eat a steak with brown rice, or a couple hamburger patties with brown rice. Or a bowl of pasta.

Dinner is usually my biggest meal, I eat usually more meat, pork, chicken or steak, with brown rice and veggies.

I think I need specific bulking meals and also need to workout less but go heavier.