Quote:
Originally Posted by TXSTYLE
Just want to chime in quickly with some helpful information. More of a safety warning. Probably more so for middle aged guys like myself but even younger guys should take heed. Two physicians I see annually. My MD and a Internal Medicine specialist. Sure, without question, one can definitely lose weight and quite quickly on a Keto Diet and Fasting. But it can place a heavy toll on your Kidneys and endocrine system. So be safe. I'm just sharing the information.
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That makes a good case for understanding specifically what physiological effects it's having, and taking it step by step.
You know what REALLY takes a toll on your kidneys? T2D