Very nice, yeah I've leaned up quite a bit in the past 3 months, I'm definitely seeing very dramatic results from when I first started. Especially increased ambition in my lifestyle.
Honestly, I'm not sure if I need all the supplements I take. I know creatine helps, and protein I definitely need because there is no way I can eat enough in a day to get 160g of protein from foods. It's possible, but very hard for me due to my work/school schedule.
I was never "out of shape" completely, but I did have more body fat than I do now. However, after I started lifting, I noticed even more tone and better aesthetics as I started disciplining my diet and regularly hit the gym... something I never did before.
I just want to figure out the most effective ways for me to build muscle, but I guess that is going to take trial and error =/
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