Quote:
Originally Posted by csu87
it was right around 5% weight loss for me so not a ton. Had a wedding i was in and the suit I had gotten when I was about 20lbs lighter and did a lot less leg workouts.
I did lose a little muscle (assumed since my strength in a couple lifts dropped ~5-10lbs).
Im going to end up losing more though as I hurt my back again and wont be able to deadlift/squat. At least my jeans wont fit as tight I guess.
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Small world. I strained my lower back too roughly 2 months ago while doing squats. Reaggravated it a month ago basketball so I'm gonna have to hold off squats and deadlifts for a couple more months at least.