|
I may be able to point you in the right direction, I have been in the literature for a number of years. What specific health benefit are you looking for, cancer prevention, cardiovascular health, etc?
So many different companies make multivitamins and I often tell people that some may be beneficial while others may not. There are a lot of variables when it comes to making a multivitamin and some companies do a better job of being consistent than others.
I also tell people to get their nutrients through what you eat, don't depend on a tablet.
|