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Since I was a borderline diabetic 5 years ago I changed my diet to avoid sugar and carbs to a point. I eat or drink carbs before a long or intense bike ride but I try not to get them from bread, pasta, etc. I live at the beach and will not give up alcohol or an occasional burger. If i have a bad diet day I will ramp up the exercise and cut back on the calories. Life is too short to give up some of the good things I like in life.
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