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      10-19-2020, 03:10 PM   #10
Shiza
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Quote:
Originally Posted by floridaorange View Post
Each day I start with toast with half cottage cheese and half peanut butter. And a smoothie with fruits, veggies and protein powder.

Lunch I'll eat a steak with brown rice, or a couple hamburger patties with brown rice. Or a bowl of pasta.

Dinner is usually my biggest meal, I eat usually more meat, pork, chicken or steak, with brown rice and veggies.

I think I need specific bulking meals and also need to workout less but go heavier.
First you need to ditch the 3 meals a day and eat every 3 hours. Also checkout what your bulking macros should be for your size and weight. Sounds like you're not getting enough proteins in. Working out is the easy part, eating is hard. Increase your calorie intake slowly until you see your weight stop moving, then add more.
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