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      04-23-2016, 12:03 AM   #26357
ASBSECU E93
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Quote:
Originally Posted by Verbiage
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Originally Posted by Mr Tonka
I'm not feeling hungry either, so i figure i'm well within the ball park.

No need for apologies. By my estimation, most people can stand to lose a few. I mean, most people didn't think i was a fat ass before i started losing and yet i've lost almost 20% of my body weight while recognizing i can still lose more.
Isn't it crazy how big we seem to be/are, in retrospect? I'm ashamed to look at some of those old pics of me LOL. I look completely different.
Dude - At 25 I was was 6'3" and 150 lbs, less than 4% body fat....

I'm now 225(ish)....and slightly older
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She stood there. Pointed a finger at me and laughed at me. That damn bitch.
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Poop shit, shit and poop. I'm mildly angry now.
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      04-23-2016, 12:24 AM   #26358
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Dude - At 25 I was was 6'3" and 150 lbs, less than 4% body fat....

I'm now 225(ish)....and slightly older
So, Slightly heavier???
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      04-23-2016, 12:55 AM   #26359
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Originally Posted by UncleWede
Quote:
Originally Posted by ASBSECU E93 View Post
Dude - At 25 I was was 6'3" and 150 lbs, less than 4% body fat....

I'm now 225(ish)....and slightly older
So, Slightly heavier???
I ran distance in college - mostly 5k and 10k.

I was rail thin...more normal size for my height now. Could probably lose 15 lbs or so, but food is my friend
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She stood there. Pointed a finger at me and laughed at me. That damn bitch.
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Poop shit, shit and poop. I'm mildly angry now.
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      04-23-2016, 09:27 AM   #26360
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Originally Posted by Mr Tonka
I actually look pretty similar. My shape hasn't really changed. I look at myself and think, where the hell was all that weight?! There are some people here that have seen pics of me at 220 and i don't *think* they would categorize me as a fatty. Who knows, maybe my contacts are rose colored.

Don't get me wrong, i was much bigger. It's just my shape hasn't changed much. Everyone would tell me i don't look fat, even some of my wife's athlete friends just thought i was a meat monkey like 1moremod. Now i'm just a leaner version i guess.

I kind of wish my transformation would have been more substantial like yours. But then you are around 10% bf, which i am not and not really aspiring to. That shit takes nearly double the work at nearly double your age. lol

Maybe.... depends how close i get with the current effort i'm putting forth.
Haha I completely understand. I think because I've always had bigger shoulders and stuff I kinda hid my other extremities, but the problem was my clothes were all still "M" as I got bigger. so of course now I can definitely see (and feel) the difference.

People see me now and agree that I was more hefty in the past, but I guess that's part of the way you condition yourself and the goals you set, body-wise. I was at around 18% BF and didn't even know where I wanted to be. Just lifted weights and did HIIT for a year and when I checked again, I was down to 11%. I guess it's al in the consistency.
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      04-23-2016, 09:33 AM   #26361
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Dude - At 25 I was was 6'3" and 150 lbs, less than 4% body fat....

I'm now 225(ish)....and slightly older
But that was decades ago! Once you quit working out, well.
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      04-23-2016, 09:54 AM   #26362
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But that was decades ago! Once you quit working out, well.
I quit working out and lost like 40-50lbs.



Guy on the left
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      04-23-2016, 10:18 AM   #26363
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Trying new split. Only one body part per training session, biceps only, quads only and so on. Helps knowing you have to only crush one part and can leave. Did traps first yesterday and they are smoked.
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      04-23-2016, 10:21 AM   #26364
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Plan is if I can on.days off to do 2 a days. And work in calves, forearms and abs wherever.
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      04-23-2016, 11:30 AM   #26365
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My day thus far....
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      04-23-2016, 12:26 PM   #26366
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nice ass Tonka
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      04-23-2016, 12:27 PM   #26367
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I hate you both
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      04-23-2016, 12:29 PM   #26368
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My day thus far....
Damn...
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Why the sad face, I fucking love sausage.
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      04-23-2016, 01:21 PM   #26369
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Damn...
Got over 40mph today on one of the down hills.

Too bad i spend 5x as long doing 8mph up them. lol
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      04-23-2016, 01:22 PM   #26370
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I hate you both
You can take comfort in the fact that the pool water was a little chilly. About 78 degrees.
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      04-23-2016, 01:26 PM   #26371
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Quote:
Originally Posted by Mr Tonka View Post
Got over 40mph today on one of the down hills.

Too bad i spend 5x as long doing 8mph up them. lol
That downhill must've been worth it!
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Why the sad face, I fucking love sausage.
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      04-23-2016, 01:28 PM   #26372
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I hate you both
You can take comfort in the fact that the pool water was a little chilly. About 78 degrees.
.
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      04-23-2016, 01:30 PM   #26373
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At the gym now. I just got inadvertently complimented when someone called me a "juicehead".

Meanwhile it's just fat on my abdomen, not roid bloat.

Whatever, these days I take what I can get haha.
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Why the sad face, I fucking love sausage.
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      04-23-2016, 01:31 PM   #26374
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.
Bimmette, post a YT vid for Tonka in how to use that tool.

Damn you enjoying that awesomeness!
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Why the sad face, I fucking love sausage.
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      04-23-2016, 03:34 PM   #26375
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My day thus far....
Why no invite??
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      04-23-2016, 03:39 PM   #26376
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Quote:
Originally Posted by Mywifes335 View Post
Bimmette, post a YT vid for Tonka in how to use that tool.

Damn you enjoying that awesomeness!
Is the weather bad in Vancouver right now?
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      04-23-2016, 03:40 PM   #26377
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Why no invite??
I'm not a surgeon or Dr, so i figured it would have been declined.
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      04-23-2016, 03:41 PM   #26378
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Quote:
Originally Posted by Mr Tonka
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Originally Posted by Mywifes335 View Post
Bimmette, post a YT vid for Tonka in how to use that tool.

Damn you enjoying that awesomeness!
Is the weather bad in Vancouver right now?
No, it's pretty nice, as you can see in nkc's pic. It was summer-like last week. But I have no pool or boat.
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