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      04-19-2011, 07:34 PM   #551
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HEY EVERYONE!!! keep pushing play!!! ive finished all 3months of p90. im on my 2nd time through. hope this keeps everyone motivated
month 1-3 150lbs @ the end

month 5 Gained 10lbs of mass. 160lbs

KEEP PRESSING PLAY EVERYONE!!! KEEP IT UP
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      04-19-2011, 07:39 PM   #552
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oh yeah, this is my 1 year before p90 before: 5"7 @ 200lbs. after: 5"8 @ 150lbs
STAY MOTIVATED EVERYONE!!!!!
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      04-20-2011, 12:44 AM   #553
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Originally Posted by xoxoluvcrisxoxo View Post
oh yeah, this is my 1 year before p90 before: 5"7 @ 200lbs. after: 5"8 @ 150lbs
STAY MOTIVATED EVERYONE!!!!!
Are you serious?
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      04-20-2011, 12:50 AM   #554
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Are you serious?


oh and nice work, time to bulk up though.
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      04-20-2011, 01:47 AM   #555
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SOB!!! Outstanding sir!!!
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      04-20-2011, 02:30 AM   #556
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Niiiice...I will be posting up my 2 months results in a couple days....havent lost any weight but I think that is due to me losing fat and gaining muscle at an even (or near even) rate. 5' 9" ~170lbs. Keep it up everyone we have faith in you!
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      04-21-2011, 12:51 PM   #557
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Dead serious!!!! I should add that I did doubles my first time thro to burn the fat and get lean before bulking. And I stuck w/ a strict strict diet. Water only. Protein shake before and after workout. Then every 3hrs after that I have a meal 300-400cal. My last meal would be a protein shake. So 6 meals a day. Half of them which are protein supplements. Weekends eat whatever the F you want!!! Hope this helps anyone out there who needs to burn off that ridic belly fat. KEEP IT UP EVERYONE!!!! I have faith in all of you

If any of you guys got Qs I can always try my best to help you out, shoot me a pm
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      04-21-2011, 02:59 PM   #558
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Originally Posted by xoxoluvcrisxoxo View Post
Dead serious!!!! I should add that I did doubles my first time thro to burn the fat and get lean before bulking. And I stuck w/ a strict strict diet. Water only. Protein shake before and after workout. Then every 3hrs after that I have a meal 300-400cal. My last meal would be a protein shake. So 6 meals a day. Half of them which are protein supplements. Weekends eat whatever the F you want!!! Hope this helps anyone out there who needs to burn off that ridic belly fat. KEEP IT UP EVERYONE!!!! I have faith in all of you

If any of you guys got Qs I can always try my best to help you out, shoot me a pm
sounds like a lot of protein..how many g a day are you typically consuming?
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      04-21-2011, 11:50 PM   #559
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sounds like a lot of protein..how many g a day are you typically consuming?
Not too much protein. To stay lean and maintain muscle tone you should be eating your body weight in protein. I weigh 160 so I eat 160g of protein. And eat half my body weight in carbs. So 80g of complex carbs. Like whole wheat bread, oatmeal, wholegrain pasta etc etc
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      04-22-2011, 02:01 AM   #560
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Great Results guys.....Anyone doing INSANITY ?
Did P90X for a short time last deployment but switched to Insanity berfore leaveing last Dec. Been off and on with it, work schedule eyc, and just finished up the first week back again. I really like both programs and am temped to get P90X and mix both together. For reference I dropped 42 lbs of seriously unneeded weight in 5 months doing P90X then Insanity.
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      04-26-2011, 03:45 AM   #561
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Originally Posted by xoxoluvcrisxoxo View Post
oh yeah, this is my 1 year before p90 before: 5"7 @ 200lbs. after: 5"8 @ 150lbs
STAY MOTIVATED EVERYONE!!!!!
OMG I cant stop laughing

Keep it up man.

Couple questions. Be honest, did you skip a day or 2 in a diet or workout dates? I have to literally cut my social life out to be focused
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      04-26-2011, 04:51 AM   #562
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My sister gave me P90 for my birthday...I think shes trying to say something lol.

Im not posting pics until I get results because quite frankly im embarrassed of the way I look.

Im 5' 9" and 245. Well see where I end up.
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      04-26-2011, 08:33 AM   #563
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After reading updates from here, I was convinced I should try it out. Just started day 1 yesterday!
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      04-26-2011, 12:36 PM   #564
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My sister gave me P90 for my birthday...I think shes trying to say something lol.

Im not posting pics until I get results because quite frankly im embarrassed of the way I look.

Im 5' 9" and 245. Well see where I end up.
Thats even more of a reason to post. It will courage you more to say on track. Think about it, if you never post you will tell yourself you fit and you will start "tmrw."
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      04-26-2011, 12:44 PM   #565
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Thats even more of a reason to post. It will courage you more to say on track. Think about it, if you never post you will tell yourself you fit and you will start "tmrw."
I can't start it until the 12th regardless. I can't be physically on my ass for finals
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      04-26-2011, 09:52 PM   #566
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Fell off my bike and I'm out for a week or two.
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      04-26-2011, 10:24 PM   #567
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Fell off my bike and I'm out for a week or two.
Shit that sucks. Nothing broken or torn I hope. :/
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      04-28-2011, 02:06 AM   #568
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OMG I cant stop laughing

Keep it up man.

Couple questions. Be honest, did you skip a day or 2 in a diet or workout dates? I have to literally cut my social life out to be focused
LOLLL, im guessing everyone lovin the bong! hahah!!! and yes, of course ive missed a few days in diet/workout. def more than 2! i had to cut my social life too for the 3months. literally MIA to everyone. but after those 3months shouldve seen the look on their faces. Good luck man! i know you can finish this!!!!
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      04-28-2011, 02:08 AM   #569
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Originally Posted by BrokenVert View Post
My sister gave me P90 for my birthday...I think shes trying to say something lol.

Im not posting pics until I get results because quite frankly im embarrassed of the way I look.

Im 5' 9" and 245. Well see where I end up.
heyyyy come on now! weve all got to start somewhere! just like the rest of us. lets see that day1 pic!
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      04-28-2011, 02:19 AM   #570
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heyyyy come on now! weve all got to start somewhere! just like the rest of us. lets see that day1 pic!
Well if you want to see a topless guy that badly

Itll have to wait until after finals week however. Ill post up on the 13th. That will be my day one, flood my PM if its not the case
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      04-28-2011, 02:22 AM   #571
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Well if you want to see a topless guy that badly

Itll have to wait until after finals week however. Ill post up on the 13th. That will be my day one, flood my PM if its not the case
LOLOLL!!!!! ill def be spamming your inbox like crazy once the 13th has passed w/ no pics!!!!!
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      05-04-2011, 12:12 PM   #572
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I think i'm going to try P90x as well, but after watching the infomercials i'm not sure I want the end result (granted everyone has a different outcome), in the commercial they all look like over ripped meat heads, I just want to drop the fat and have nice overall muscle tone. I'm an IT guy, I don't want ninja turtle neck.
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